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Mediterranean cuisine is celebrated not only for its vibrant flavors but also for its health benefits. Rooted in the culinary traditions of countries bordering the Mediterranean Sea, this style of cooking emphasizes fresh ingredients, healthy fats, and a variety of vegetables, which contribute to a balanced diet. The Mediterranean diet has been linked to numerous health benefits, including improved heart health, weight management, and a reduction in chronic diseases. One dish that perfectly embodies these principles is the Mediterranean Tuna Salad.

the BEST Mediterranean Tuna Salad, ready in 10 minutes! Dietitian recipe!

Dive into the fresh flavors of the Mediterranean with this quick and easy Tuna Salad! Perfect for a light lunch or a satisfying dinner, it features sustainably caught tuna, vibrant cherry tomatoes, crunchy cucumber, and tangy Kalamata olives, all tossed in a zesty dressing of olive oil and red wine vinegar. Ready in just 10 minutes, this salad is not only delicious but also packed with nutrients. Serve it on a bed of greens or with whole grain pita for a delightful meal!
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Ingredients
  

1 can (5 oz) of sustainably caught tuna in water, drained

1/2 cup cherry tomatoes, halved

1/4 cucumber, diced

1/4 red onion, finely chopped

1/4 cup Kalamata olives, pitted and sliced

1/4 cup feta cheese, crumbled

2 tablespoons capers, rinsed

2 tablespoons extra virgin olive oil

1 tablespoon red wine vinegar

1 teaspoon Dijon mustard

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

In a large mixing bowl, combine the drained tuna, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and capers.

    In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, Dijon mustard, salt, and pepper until well combined.

      Pour the dressing over the tuna and vegetable mixture, gently tossing everything together until evenly coated.

        Taste and adjust the seasoning if necessary, adding more salt, pepper, or lemon juice to your preference.

          Serve immediately, garnished with fresh chopped parsley. For an extra touch, enjoy it over a bed of greens or with whole grain pita.

            Prep Time: 5 minutes | Total Time: 10 minutes | Servings: 2-3