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Mediterranean cuisine is renowned for its vibrant flavors, fresh ingredients, and healthful benefits. Rooted in the culinary traditions of countries bordering the Mediterranean Sea, this style of cooking emphasizes the use of fruits, vegetables, whole grains, and healthy fats, particularly olive oil. The Mediterranean diet is not just a way of eating; it is a lifestyle that promotes overall health, longevity, and well-being. Studies have shown that following a Mediterranean diet can lead to reduced risks of chronic diseases, improved heart health, and even enhanced cognitive function.

Mediterranean-Inspired Lemon-Dill Chicken Bowls

Brighten up your dinner with these Mediterranean-Inspired Lemon-Dill Chicken Bowls! Juicy marinated chicken breasts grilled to perfection are paired with a fresh quinoa salad featuring cherry tomatoes, cucumber, and red onion. Topped with crumbled feta and garnished with dill, this vibrant meal is bursting with flavor. Ready in just an hour, it's perfect for a healthy weeknight dinner. Serve it with lemon wedges for an extra zesty touch!
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Ingredients
  

2 boneless, skinless chicken breasts

2 tablespoons olive oil

Juice of 1 large lemon

Zest of 1 lemon

2 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried dill

Salt and pepper to taste

1 cup cooked quinoa

1 cup cherry tomatoes, halved

1 cucumber, diced

1/2 red onion, finely chopped

1/4 cup feta cheese, crumbled

Fresh dill for garnish

Lemon wedges for serving

Instructions
 

Marinate the Chicken: In a bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, dill, salt, and pepper. Add the chicken breasts to the marinade and coat well. Cover and refrigerate for at least 30 minutes (or up to 2 hours for deeper flavor).

    Cook the Chicken: Preheat a grill or skillet over medium-high heat. Once hot, remove the chicken from the marinade and cook for 6-7 minutes on each side, or until the chicken is cooked through and juices run clear (internal temperature should reach 165°F). Let rest for 5 minutes before slicing.

      Prepare the Veggies: While the chicken is cooking, prepare the salad components. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, and red onion. Drizzle with a little olive oil and a pinch of salt; mix gently.

        Assemble the Bowls: Divide the quinoa mixture among four serving bowls. Top each bowl with sliced chicken, crumbled feta cheese, and garnish with fresh dill. Serve with lemon wedges on the side for an extra zesty kick.

          Enjoy: Serve immediately and savor the vibrant flavors of the Mediterranean!

            Prep Time: 15 minutes | Total Time: 1 hour | Servings: 4