Go Back
Mediterranean cuisine is celebrated for its vibrant flavors, colorful ingredients, and a focus on healthfulness. Rooted in the culinary traditions of countries bordering the Mediterranean Sea, this style of cooking emphasizes fresh produce, whole grains, lean proteins, and healthy fats. The Mediterranean diet has garnered widespread acclaim not only for its delicious taste but also for its numerous health benefits, including improved heart health, weight management, and reduced risk of chronic diseases.

Mediterranean Chicken Pasta Salad

Looking for a refreshing and hearty dish? Try this Mediterranean Chicken Pasta Salad! Packed with flavors from grilled chicken, tangy feta, and fresh veggies like cucumbers and cherry tomatoes, this pasta salad is perfect for any occasion. With a zesty lemon-balsamic dressing and a hint of oregano, it's sure to be a hit at your next gathering. Plus, it's quick to prepare and can be enjoyed chilled or at room temperature! Serve it as a main or side dish!
Print Recipe Pin Recipe

Ingredients
  

2 cups rotini pasta

1 lb boneless, skinless chicken breasts

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon dried oregano

Salt and pepper, to taste

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 red onion, finely chopped

1/2 cup Kalamata olives, pitted and sliced

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

Juice of 1 lemon

1/4 cup balsamic vinaigrette

Instructions
 

Cook the Pasta: Bring a large pot of salted water to a boil. Add the rotini pasta and cook according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.

    Prepare the Chicken: While the pasta is cooking, season the chicken breasts with olive oil, garlic powder, dried oregano, salt, and pepper. Heat a grill pan or skillet over medium-high heat. Cook the chicken for about 6-7 minutes per side, or until fully cooked and no longer pink in the center. Remove from heat and let rest for 5 minutes before slicing into bite-sized pieces.

      Combine Ingredients: In a large mixing bowl, combine the cooked rotini pasta, sliced chicken, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and parsley. Toss gently to combine.

        Dress the Salad: In a small bowl, whisk together the lemon juice and balsamic vinaigrette. Pour over the pasta salad and toss to coat all ingredients evenly.

          Chill and Serve: For best flavor, let the salad chill in the refrigerator for at least 30 minutes before serving. Enjoy chilled or at room temperature.

            Prep Time, Total Time, Servings: 15 minutes | 1 hour | Serves 4-6