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Enchiladas are a beloved staple of Mexican cuisine, celebrated for their rich flavors and satisfying textures. Traditionally, they consist of tortillas filled with various ingredients, rolled up, and smothered in a savory sauce. The versatility of enchiladas allows for a wide range of fillings and toppings, making them a favorite among food enthusiasts. However, as health consciousness rises, many are looking for ways to enjoy their favorite dishes without compromising on nutrition. Enter the high-protein chicken enchiladas—a delicious and healthy alternative that doesn't skimp on flavor.

High Protein Chicken Enchiladas (30-Minutes, 7 Ingredients)

Indulge in these high protein chicken enchiladas that are not just delicious but also packed with nutrients! With shredded chicken, black beans, and a creamy cottage cheese filling wrapped in whole wheat tortillas, this recipe is perfect for a quick weeknight dinner. Baked to perfection with a cheesy topping, they are ready in just 30 minutes. Serve them with salsa or avocado for the ultimate flavor boost. Enjoy a healthy twist on a classic favorite!
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Ingredients
  

2 cups shredded cooked chicken (rotisserie chicken works great!)

1 cup black beans (canned, rinsed and drained)

1 cup low-fat cottage cheese

1 cup salsa

1 tsp taco seasoning

8 small whole wheat tortillas

1 cup shredded low-fat cheese (like Mexican blend or Cheddar)

Instructions
 

Preheat oven to 375°F (190°C).

    In a medium mixing bowl, combine the shredded chicken, black beans, cottage cheese, salsa, and taco seasoning. Mix well until all ingredients are thoroughly combined.

      Prepare tortillas by warming them in the microwave for about 15-20 seconds until pliable, making them easier to roll.

        Assemble enchiladas: Spoon about 1/4 cup of the chicken mixture into the center of each tortilla. Roll them up tightly and place them seam-side down in a greased baking dish.

          Once all tortillas are filled and placed in the dish, pour the remaining salsa (if any) over the top and sprinkle with shredded cheese.

            Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.

              Serve hot, garnished with additional salsa or avocado if desired.

                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4