Go Back
The allure of tuna salad lies not only in its taste but also in its incredible adaptability. It can be served on crisp lettuce leaves, sandwiched between slices of whole-grain bread, or accompanied by crunchy vegetable sticks. The simplicity of its preparation makes it an ideal choice for busy weeknights or spontaneous gatherings. As people increasingly seek healthy yet satisfying meal options, tuna salad continues to gain traction as a go-to dish in meal prep routines.

Healthy Tuna Salad

Elevate your lunch game with this Tantalizing Tuna Salad Delight! This easy and healthy recipe combines tender tuna with creamy Greek yogurt, zesty Dijon mustard, and a medley of fresh veggies like celery, red onion, and cucumber. Perfectly seasoned with dill and lemon juice, it's a refreshing meal in just 10 minutes. Serve it over mixed greens or in a sandwich for a satisfying bite. Enjoy a nutritious and delicious dish any time of the day!
Print Recipe Pin Recipe

Ingredients
  

1 can (15 oz) tuna in water, drained

1/2 cup Greek yogurt (plain)

1 tablespoon Dijon mustard

1 tablespoon lemon juice

1/2 cup celery, finely chopped

1/4 cup red onion, finely chopped

1/4 cup bell pepper, finely chopped (any color)

1/4 cup cucumber, diced

1 tablespoon fresh dill, chopped

Salt and pepper to taste

Optional: Mixed greens or whole grain bread for serving

Instructions
 

In a large mixing bowl, combine the drained tuna, Greek yogurt, Dijon mustard, and lemon juice. Mix until well combined and creamy.

    Add the finely chopped celery, red onion, bell pepper, cucumber, and fresh dill. Gently fold the ingredients together until evenly distributed.

      Season the mixture with salt and pepper to taste. Adjust the Dijon mustard and lemon juice if you prefer more tang.

        Serve the salad on a bed of mixed greens or use it as a filling for whole grain bread to make a delicious sandwich.

          For added crunch, you can also top with sliced avocado or sprinkle some seeds (like sunflower or pumpkin) before serving.

            Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 2-3