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Understanding the ingredients used in this dish is essential to appreciate its health benefits. Ground turkey serves as an excellent source of lean protein, making it a popular choice for health-conscious individuals. It is low in fat compared to other meats, which helps maintain a balanced diet while providing ample amounts of essential nutrients. Ground turkey is rich in vitamins such as B6 and niacin, which play a vital role in energy production and overall health.

Ground Turkey and Peppers

Discover the vibrant flavors of this Savory Ground Turkey & Bell Pepper Delight! This hearty dish combines ground turkey, colorful bell peppers, and nutritious quinoa for a complete meal that's quick and easy to prepare. Infused with smoked paprika and Italian seasoning, it's a feast for the senses. Perfect for weeknight dinners, serve it warm topped with cheese and fresh herbs. Get ready to enjoy a delicious, healthy meal in just 35 minutes!
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Ingredients
  

1 lb ground turkey

2 large bell peppers (any color), diced

1 medium onion, chopped

3 cloves garlic, minced

1 cup cooked quinoa (or rice)

1 can (15 oz) diced tomatoes (with juices)

1 tsp smoked paprika

1 tsp cumin

1 tsp Italian seasoning

Salt and pepper to taste

2 tbsp olive oil

Fresh parsley or cilantro for garnish (optional)

Shredded cheese for topping (optional)

Instructions
 

Prepare Your Ingredients: Start by washing and dicing the bell peppers, chopping the onion, and mincing the garlic. If you haven't already, cook the quinoa or rice according to package instructions.

    Sauté the Vegetables: In a large non-stick skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent, about 3-4 minutes.

      Cook the Turkey: Add the ground turkey to the skillet, breaking it up with a spatula. Cook until browned and no longer pink, about 5-7 minutes.

        Add Bell Peppers: Stir in the diced bell peppers and cook for an additional 5 minutes until they start to soften.

          Season the Mixture: Add in the diced tomatoes (with their juices), cooked quinoa or rice, smoked paprika, cumin, Italian seasoning, salt, and pepper. Mix well and let everything simmer together for about 10 minutes, stirring occasionally.

            Adjust Seasoning: Taste the mixture and adjust seasonings as needed. If you like a little heat, you can add a pinch of red pepper flakes.

              Serve and Garnish: Once everything is heated through and well combined, remove from heat. Serve warm, garnishing with fresh parsley or cilantro, and top with shredded cheese if desired.

                Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 4 servings