19 Healthy Summer Salad Recipes

Beat the summer heat with these 19 delicious and healthy summer salad recipes! From a refreshing Mediterranean Quinoa Salad to a sweet Watermelon Feta Salad, each recipe is packed with vibrant flavors and nutritious ingredients. Perfect for easy meal prep, these salads are quick to make and serve as a light meal or side. Enjoy fresh veggies, fruits, and unique dressings that will keep you cool and satisfied all summer long! Dive into delightful salads today!

Print Recipe

Ingredients

1 cup quinoa, rinsed

2 cups water

1 cup cherry tomatoes, halved

1 cucumber, diced

1/2 red onion, finely chopped

1/2 cup Kalamata olives, pitted and sliced

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup olive oil

Zest and juice of 1 lemon

Salt and pepper to taste

4 cups watermelon, cubed

1 cup feta cheese, crumbled

1/4 cup fresh mint, chopped

1/4 cup balsamic reduction

Salt and pepper to taste

2 ripe peaches, halved and pitted

4 cups arugula

1/2 cup goat cheese, crumbled

1/4 cup pecans, toasted

2 tablespoons honey

2 tablespoons olive oil

Salt and pepper to taste

2 ripe mangoes, julienned

1 red bell pepper, thinly sliced

1 cup carrots, shredded

1/2 cup red cabbage, shredded

1/4 cup fresh cilantro, chopped

Juice of 2 limes

2 tablespoons fish sauce (or soy sauce for a vegetarian option)

1 tablespoon sugar

1 tablespoon chili flakes (optional)

8 oz. whole wheat penne pasta

2 cups cherry tomatoes, halved

1 cup fresh mozzarella balls, halved

1/4 cup fresh basil, chopped

1/4 cup balsamic glaze

2 tablespoons olive oil

Salt and pepper to taste

4 cups fresh spinach

2 cups strawberries, sliced

1/2 cup red onion, thinly sliced

1/2 cup feta cheese, crumbled

1/4 cup sunflower seeds

1/4 cup olive oil

2 tablespoons apple cider vinegar

1 tablespoon honey

Salt and pepper to taste

2 cups cucumbers, diced

1 can (15 oz) chickpeas, rinsed and drained

1/2 cup red onion, finely chopped

1/2 cup parsley, chopped

2 tablespoons lemon juice

2 tablespoons olive oil

Salt and pepper to taste

4 cups kale, chopped

1 cup red cabbage, shredded

1 cup carrots, grated

1 cup bell peppers (mixed colors), diced

1/4 cup pumpkin seeds

1/4 cup apple cider vinegar

2 tablespoons olive oil

Salt and pepper to taste

2 cups cooked chicken breast, shredded

1/2 cup Greek yogurt

1/4 cup mayonnaise

1/2 cup grapes, halved

1/2 cup celery, diced

1/4 cup walnuts, chopped

Salt and pepper to taste

Lettuce leaves for serving

2 ripe avocados, diced

2 cups cherry tomatoes, halved

1/4 cup fresh cilantro, chopped

Juice of 1 lime

Salt and pepper to taste

1 can (15 oz) black beans, rinsed and drained

1 cup corn (fresh or frozen)

1/2 red onion, finely chopped

1/2 cup bell peppers, diced

1/4 cup cilantro, chopped

Juice of 2 limes

2 tablespoons olive oil

Salt and pepper to taste

2 medium zucchinis, spiralized

1 cup cherry tomatoes, halved

1/2 cup basil, chopped

1/4 cup olive oil

1/4 cup balsamic vinegar

Salt and pepper to taste

2 cups roasted beets, diced

4 cups mixed greens

1/2 cup goat cheese, crumbled

1/4 cup walnuts, toasted

2 tablespoons balsamic vinaigrette

Salt and pepper to taste

1 can (15 oz) chickpeas, rinsed and drained

1 avocado, diced

1/2 red onion, finely chopped

1/2 jalapeño, finely chopped

1 lime, juiced

2 tablespoons olive oil

Salt and pepper to taste

1 pint cherry tomatoes

8 oz. fresh mozzarella balls

Fresh basil leaves

2 tablespoons balsamic glaze

Salt and pepper to taste

Skewers

1 small head of cauliflower, riced

1 cup parsley, chopped

1/2 cup tomatoes, diced

1/4 cup mint leaves, chopped

2 tablespoons lemon juice

1 tablespoon olive oil

Salt and pepper to taste

2 cups pineapple, diced

2 cups mango, diced

2 cups kiwi, diced

1 cup strawberries, halved

1/4 cup unsweetened coconut flakes

Juice of 1 lime

1 zucchini, sliced

1 bell pepper, sliced

1 eggplant, sliced

1 red onion, sliced

2 tablespoons olive oil

Salt and pepper to taste

4 cups mixed greens

Instructions

In a medium saucepan, bring the water to a boil. Add quinoa, reduce heat, cover, and simmer for about 15 minutes or until water is absorbed.

Fluff quinoa with a fork and let it cool.

In a large bowl, combine cooled quinoa, cherry tomatoes, cucumber, red onion, olives, feta, and parsley.

In a small bowl, whisk together olive oil, lemon zest, lemon juice, salt, and pepper.

Pour dressing over salad and toss gently to combine. Serve chilled.

Prep Time: 10 min | Total Time: 25 min | Servings: 4

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Watermelon Feta Salad 🍉🥗

In a large bowl, combine watermelon, feta, and mint.

Drizzle with balsamic reduction and toss gently.

Season with salt and pepper to taste. Serve immediately.

Prep Time: 10 min | Total Time: 10 min | Servings: 6

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Grilled Peach & Arugula Salad 🍑🌿

Preheat grill to medium-high heat.

Grill peach halves for about 3-4 minutes until grill marks appear.

In a large bowl, toss arugula, goat cheese, and pecans.

Slice grilled peaches and add them to the salad.

Drizzle with honey and olive oil; toss gently. Season with salt and pepper.

Prep Time: 10 min | Total Time: 15 min | Servings: 4

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Thai Mango Salad 🥭🌶️

In a large bowl, combine mango, bell pepper, carrots, cabbage, and cilantro.

In a separate bowl, whisk lime juice, fish sauce, sugar, and chili flakes.

Pour dressing over the salad and toss well to combine. Serve chilled.

Prep Time: 15 min | Total Time: 15 min | Servings: 4

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Caprese Pasta Salad 🍅🍝

Cook pasta according to package instructions; drain and let cool.

In a large bowl, combine pasta, tomatoes, mozzarella, and basil.

Drizzle with balsamic glaze and olive oil; season with salt and pepper. Toss to combine and serve.

Prep Time: 10 min | Total Time: 20 min | Servings: 6

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Spinach & Strawberry Salad 🍓🌱

In a large bowl, combine spinach, strawberries, red onion, feta, and sunflower seeds.

In a jar, shake together olive oil, vinegar, honey, salt, and pepper.

Pour dressing over the salad and toss gently to combine.

Prep Time: 10 min | Total Time: 10 min | Servings: 4

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Cucumber & Chickpea Salad 🥒🥗

In a mixing bowl, combine cucumbers, chickpeas, red onion, and parsley.

Drizzle with lemon juice and olive oil; season with salt and pepper.

Toss gently and serve chilled or at room temperature.

Prep Time: 10 min | Total Time: 10 min | Servings: 4

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Rainbow Kale Salad 🌈🥬

In a large bowl, combine kale, red cabbage, carrots, bell peppers, and pumpkin seeds.

In a separate bowl, whisk together vinegar, olive oil, salt, and pepper.

Pour the dressing over the salad and toss well. Let it sit for 15 minutes before serving.

Prep Time: 15 min | Total Time: 15 min | Servings: 6

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Greek Yogurt Chicken Salad 🍗🥗

In a large bowl, combine chicken, Greek yogurt, mayonnaise, grapes, celery, and walnuts.

Season with salt and pepper; mix well.

Serve over lettuce leaves.

Prep Time: 10 min | Total Time: 10 min | Servings: 4

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Avocado Tomato Salad 🥑🍅

In a mixing bowl, combine avocados, cherry tomatoes, and cilantro.

Drizzle with lime juice and season with salt and pepper. Toss gently and serve.

Prep Time: 5 min | Total Time: 5 min | Servings: 4

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Corn & Black Bean Salad 🌽🖤

In a large bowl, combine black beans, corn, red onion, bell peppers, and cilantro.

Drizzle with lime juice and olive oil; season with salt and pepper. Toss to combine.

Prep Time: 10 min | Total Time: 10 min | Servings: 6

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Zucchini Noodle Salad 🍝🥒

In a large bowl, combine spiralized zucchini, cherry tomatoes, and basil.

In a separate bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.

Pour dressing over salad and toss gently. Serve immediately.

Prep Time: 15 min | Total Time: 15 min | Servings: 4

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Roasted Beet & Goat Cheese Salad 🥗🧄

In a large bowl, combine roasted beets and mixed greens.

Top with goat cheese and walnuts.

Drizzle with balsamic vinaigrette and season with salt and pepper. Toss gently.

Prep Time: 10 min | Total Time: 10 min | Servings: 4

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Spicy Chickpea & Avocado Salad 🌶️🥑

In a large bowl, combine chickpeas, avocado, red onion, and jalapeño.

Drizzle with lime juice and olive oil; season with salt and pepper. Toss to combine.

Prep Time: 10 min | Total Time: 10 min | Servings: 4

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Caprese Skewers Salad 🍅🍢

On each skewer, thread a cherry tomato, a basil leaf, and a mozzarella ball; repeat until the skewer is filled.

Drizzle with balsamic glaze and season with salt and pepper. Serve immediately or chill until ready.

Prep Time: 10 min | Total Time: 10 min | Servings: 6

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Cauliflower Tabbouleh 🌾🥬

In a bowl, combine riced cauliflower, parsley, tomatoes, and mint.

In another bowl, whisk together lemon juice, olive oil, salt, and pepper.

Pour dressing over the salad and toss well. Serve chilled.

Prep Time: 15 min | Total Time: 15 min | Servings: 4

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Tropical Fruit Salad 🍍🥥

In a large bowl, combine all fruits and lime juice.

Sprinkle with coconut flakes and toss gently. Serve immediately.

Prep Time: 10 min | Total Time: 10 min | Servings: 6

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Grilled Vegetable Salad 🍆🔥

Preheat grill to medium-high heat; toss vegetables in olive oil, salt, and pepper.

Grill vegetables until tender, about 4-5 minutes on each side.

Let cool and serve